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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.25
Energy
kcal
129
Protein
g
21.69
Fat (Total)
g
4
Fatty Acids (Saturated)
g
1.578
Fatty Acids (Monounsaturated)
g
1.881
Fatty Acids (Polyunsaturated)
g
0.275
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.22
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
381
Sodium
mg
61
Zinc
mg
5.23
Copper
mg
0.095
Manganese
mg
0.011
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.181
Vitamin B3 (Niacin)
mg
5.557
Vitamin B5 (Pantothenic Acid)
mg
0.758
Vitamin B6
mg
0.616
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88.8
Vitamin B12
µg
3.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database