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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.68
Energy
kcal
168
Protein
g
29.08
Fat (Total)
g
4.84
Fatty Acids (Saturated)
g
1.901
Fatty Acids (Monounsaturated)
g
2.239
Fatty Acids (Polyunsaturated)
g
0.301
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.77
Magnesium
mg
26
Phosphorus
mg
239
Potassium
mg
365
Sodium
mg
54
Zinc
mg
7.25
Copper
mg
0.112
Manganese
mg
0.014
Selenium
µg
42.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.198
Vitamin B3 (Niacin)
mg
5.873
Vitamin B5 (Pantothenic Acid)
mg
0.797
Vitamin B6
mg
0.559
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.6
Vitamin B12
µg
4.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database