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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.72
Energy
kcal
137
Protein
g
20.98
Fat (Total)
g
5.21
Fatty Acids (Saturated)
g
1.89
Fatty Acids (Monounsaturated)
g
2.014
Fatty Acids (Polyunsaturated)
g
0.295
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.01
Magnesium
mg
24
Phosphorus
mg
216
Potassium
mg
360
Sodium
mg
53
Zinc
mg
5.65
Copper
mg
0.068
Manganese
mg
0.011
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
5.24
Vitamin B5 (Pantothenic Acid)
mg
0.776
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
85.8
Vitamin B12
µg
5.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database