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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
67.13
Energy
kcal
162
Protein
g
26.61
Fat (Total)
g
5.32
Fatty Acids (Saturated)
g
2.063
Fatty Acids (Monounsaturated)
g
2.172
Fatty Acids (Polyunsaturated)
g
0.341
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.49
Magnesium
mg
26
Phosphorus
mg
243
Potassium
mg
386
Sodium
mg
53
Zinc
mg
7.41
Copper
mg
0.088
Manganese
mg
0.011
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
4.66
Vitamin B5 (Pantothenic Acid)
mg
0.848
Vitamin B6
mg
0.457
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
104.7
Vitamin B12
µg
3.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.2
Source: USDA Food Database