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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.05
Energy
kcal
150
Protein
g
20.74
Fat (Total)
g
6.85
Fatty Acids (Saturated)
g
2.3
Fatty Acids (Monounsaturated)
g
2.497
Fatty Acids (Polyunsaturated)
g
0.321
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.94
Magnesium
mg
24
Phosphorus
mg
214
Potassium
mg
365
Sodium
mg
54
Zinc
mg
5.15
Copper
mg
0.077
Manganese
mg
0.011
Selenium
µg
30.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
4.895
Vitamin B5 (Pantothenic Acid)
mg
0.711
Vitamin B6
mg
0.526
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
81.3
Vitamin B12
µg
4.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database