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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.53
Energy
kcal
188
Protein
g
26.88
Fat (Total)
g
8.13
Fatty Acids (Saturated)
g
2.759
Fatty Acids (Monounsaturated)
g
2.983
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.51
Magnesium
mg
26
Phosphorus
mg
238
Potassium
mg
373
Sodium
mg
51
Zinc
mg
6.56
Copper
mg
0.09
Manganese
mg
0.011
Selenium
µg
39.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.435
Vitamin B5 (Pantothenic Acid)
mg
0.702
Vitamin B6
mg
0.515
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
103.8
Vitamin B12
µg
2.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0.2
Source: USDA Food Database