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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.45
Energy
kcal
143
Protein
g
20.93
Fat (Total)
g
5.89
Fatty Acids (Saturated)
g
2.163
Fatty Acids (Monounsaturated)
g
2.336
Fatty Acids (Polyunsaturated)
g
0.312
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.96
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
363
Sodium
mg
54
Zinc
mg
5.32
Copper
mg
0.074
Manganese
mg
0.011
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
5.01
Vitamin B5 (Pantothenic Acid)
mg
0.733
Vitamin B6
mg
0.527
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
83.6
Vitamin B12
µg
4.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database