%20(200%20px).png){kind=small}
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.46
Energy
kcal
177
Protein
g
27.12
Fat (Total)
g
6.78
Fatty Acids (Saturated)
g
2.527
Fatty Acids (Monounsaturated)
g
2.712
Fatty Acids (Polyunsaturated)
g
0.358
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.51
Magnesium
mg
26
Phosphorus
mg
240
Potassium
mg
377
Sodium
mg
52
Zinc
mg
6.84
Copper
mg
0.089
Manganese
mg
0.011
Selenium
µg
39
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
5.177
Vitamin B5 (Pantothenic Acid)
mg
0.751
Vitamin B6
mg
0.496
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
104.3
Vitamin B12
µg
3.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0.2
Source: USDA Food Database