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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
58.49
Energy
kcal
218
Protein
g
27.58
Fat (Total)
g
11.08
Fatty Acids (Saturated)
g
4.23
Fatty Acids (Monounsaturated)
g
4.76
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.56
Magnesium
mg
26
Phosphorus
mg
240
Potassium
mg
395
Sodium
mg
62
Zinc
mg
4.36
Copper
mg
0.101
Manganese
mg
0.015
Selenium
µg
27.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
4.02
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
105
Vitamin B12
µg
3.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database