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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
65.44
Energy
kcal
195
Protein
g
20.56
Fat (Total)
g
11.92
Fatty Acids (Saturated)
g
4.63
Fatty Acids (Monounsaturated)
g
5.14
Fatty Acids (Polyunsaturated)
g
0.46
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.99
Magnesium
mg
22
Phosphorus
mg
199
Potassium
mg
342
Sodium
mg
54
Zinc
mg
3.24
Copper
mg
0.075
Manganese
mg
0.013
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.74
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
85.9
Vitamin B12
µg
2.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database