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Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.81
Energy
kcal
127
Protein
g
23.24
Fat (Total)
g
3.83
Fatty Acids (Saturated)
g
1.343
Fatty Acids (Monounsaturated)
g
1.585
Fatty Acids (Polyunsaturated)
g
0.266
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.47
Magnesium
mg
12
Phosphorus
mg
220
Potassium
mg
322
Sodium
mg
52
Zinc
mg
3.41
Copper
mg
0.049
Manganese
mg
0.001
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.182
Vitamin B3 (Niacin)
mg
6.773
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
0.645
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.4
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.25
Vitamin K
µg
1.5
Source: USDA Food Database