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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.81
Energy
kcal
116
Protein
g
23.41
Fat (Total)
g
2.52
Fatty Acids (Saturated)
g
1.011
Fatty Acids (Monounsaturated)
g
1.136
Fatty Acids (Polyunsaturated)
g
0.211
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.37
Magnesium
mg
11
Phosphorus
mg
222
Potassium
mg
312
Sodium
mg
50
Zinc
mg
3.38
Copper
mg
0.035
Manganese
mg
0.002
Selenium
µg
22.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
6.585
Vitamin B5 (Pantothenic Acid)
mg
0.367
Vitamin B6
mg
0.637
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
63.6
Vitamin B12
µg
2.07
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database