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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
66.2
Energy
kcal
149
Protein
g
29.52
Fat (Total)
g
3.43
Fatty Acids (Saturated)
g
1.313
Fatty Acids (Monounsaturated)
g
1.476
Fatty Acids (Polyunsaturated)
g
0.273
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.78
Magnesium
mg
15
Phosphorus
mg
289
Potassium
mg
405
Sodium
mg
65
Zinc
mg
4.39
Copper
mg
0.046
Manganese
mg
0.002
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
8.552
Vitamin B5 (Pantothenic Acid)
mg
0.477
Vitamin B6
mg
0.828
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
82.6
Vitamin B12
µg
2.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.6
Source: USDA Food Database