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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.83
Energy
kcal
158
Protein
g
29.94
Fat (Total)
g
4.26
Fatty Acids (Saturated)
g
1.476
Fatty Acids (Monounsaturated)
g
1.757
Fatty Acids (Polyunsaturated)
g
0.322
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.91
Magnesium
mg
16
Phosphorus
mg
288
Potassium
mg
421
Sodium
mg
68
Zinc
mg
4.46
Copper
mg
0.064
Manganese
mg
0.001
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
8.844
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.842
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
84
Vitamin B12
µg
2.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.33
Vitamin K
µg
1.6
Source: USDA Food Database