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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.46
Energy
kcal
120
Protein
g
23.3
Fat (Total)
g
2.95
Fatty Acids (Saturated)
g
1.199
Fatty Acids (Monounsaturated)
g
1.346
Fatty Acids (Polyunsaturated)
g
0.228
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.37
Magnesium
mg
11
Phosphorus
mg
221
Potassium
mg
310
Sodium
mg
50
Zinc
mg
3.36
Copper
mg
0.035
Manganese
mg
0.002
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.552
Vitamin B5 (Pantothenic Acid)
mg
0.366
Vitamin B6
mg
0.635
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
63.4
Vitamin B12
µg
2.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database