%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.92
Energy
kcal
154
Protein
g
29.47
Fat (Total)
g
3.98
Fatty Acids (Saturated)
g
1.557
Fatty Acids (Monounsaturated)
g
1.748
Fatty Acids (Polyunsaturated)
g
0.296
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.78
Magnesium
mg
15
Phosphorus
mg
287
Potassium
mg
402
Sodium
mg
65
Zinc
mg
4.36
Copper
mg
0.046
Manganese
mg
0.002
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.239
Vitamin B3 (Niacin)
mg
8.509
Vitamin B5 (Pantothenic Acid)
mg
0.475
Vitamin B6
mg
0.824
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
82.3
Vitamin B12
µg
2.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.6
Source: USDA Food Database