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Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.5
Energy
kcal
163
Protein
g
29.79
Fat (Total)
g
4.83
Fatty Acids (Saturated)
g
1.744
Fatty Acids (Monounsaturated)
g
2.059
Fatty Acids (Polyunsaturated)
g
0.346
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.91
Magnesium
mg
16
Phosphorus
mg
286
Potassium
mg
419
Sodium
mg
67
Zinc
mg
4.43
Copper
mg
0.063
Manganese
mg
0.001
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
8.797
Vitamin B5 (Pantothenic Acid)
mg
0.449
Vitamin B6
mg
0.837
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
83.7
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.33
Vitamin K
µg
1.6
Source: USDA Food Database