%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.06
Energy
kcal
159
Protein
g
29.66
Fat (Total)
g
4.47
Fatty Acids (Saturated)
g
1.669
Fatty Acids (Monounsaturated)
g
1.935
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.88
Magnesium
mg
15
Phosphorus
mg
286
Potassium
mg
411
Sodium
mg
68
Zinc
mg
4.41
Copper
mg
0.055
Manganese
mg
0.002
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
8.682
Vitamin B5 (Pantothenic Acid)
mg
0.459
Vitamin B6
mg
0.832
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
83.1
Vitamin B12
µg
2.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.31
Vitamin K
µg
1.6
Source: USDA Food Database