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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.2
Energy
kcal
157
Protein
g
29.52
Fat (Total)
g
3.43
Fatty Acids (Saturated)
g
1.28
Fatty Acids (Monounsaturated)
g
1.438
Fatty Acids (Polyunsaturated)
g
0.266
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.74
Magnesium
mg
14
Phosphorus
mg
281
Potassium
mg
394
Sodium
mg
63
Zinc
mg
4.28
Copper
mg
0.045
Manganese
mg
0.002
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
8.335
Vitamin B5 (Pantothenic Acid)
mg
0.465
Vitamin B6
mg
0.807
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
80.5
Vitamin B12
µg
2.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.3
Source: USDA Food Database