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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.83
Energy
kcal
166
Protein
g
29.94
Fat (Total)
g
4.26
Fatty Acids (Saturated)
g
1.439
Fatty Acids (Monounsaturated)
g
1.713
Fatty Acids (Polyunsaturated)
g
0.314
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.86
Magnesium
mg
15
Phosphorus
mg
280
Potassium
mg
411
Sodium
mg
66
Zinc
mg
4.35
Copper
mg
0.062
Manganese
mg
0.001
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
8.62
Vitamin B5 (Pantothenic Acid)
mg
0.449
Vitamin B6
mg
0.82
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
81.2
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.34
Vitamin K
µg
1.3
Source: USDA Food Database