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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.43
Energy
kcal
121
Protein
g
23.37
Fat (Total)
g
3.04
Fatty Acids (Saturated)
g
1.086
Fatty Acids (Monounsaturated)
g
1.266
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.45
Magnesium
mg
12
Phosphorus
mg
222
Potassium
mg
319
Sodium
mg
53
Zinc
mg
3.42
Copper
mg
0.042
Manganese
mg
0.001
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
6.72
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.644
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.2
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database