%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.92
Energy
kcal
162
Protein
g
29.45
Fat (Total)
g
3.97
Fatty Acids (Saturated)
g
1.555
Fatty Acids (Monounsaturated)
g
1.751
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.74
Magnesium
mg
14
Phosphorus
mg
280
Potassium
mg
392
Sodium
mg
63
Zinc
mg
4.25
Copper
mg
0.044
Manganese
mg
0.002
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.233
Vitamin B3 (Niacin)
mg
8.289
Vitamin B5 (Pantothenic Acid)
mg
0.463
Vitamin B6
mg
0.803
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
80.2
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.28
Vitamin K
µg
1.3
Source: USDA Food Database