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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.09
Energy
kcal
124
Protein
g
23.27
Fat (Total)
g
3.44
Fatty Acids (Saturated)
g
1.276
Fatty Acids (Monounsaturated)
g
1.482
Fatty Acids (Polyunsaturated)
g
0.25
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.45
Magnesium
mg
12
Phosphorus
mg
221
Potassium
mg
317
Sodium
mg
53
Zinc
mg
3.4
Copper
mg
0.042
Manganese
mg
0.001
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
6.687
Vitamin B5 (Pantothenic Acid)
mg
0.354
Vitamin B6
mg
0.641
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64
Vitamin B12
µg
1.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database