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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.05
Energy
kcal
167
Protein
g
29.66
Fat (Total)
g
4.46
Fatty Acids (Saturated)
g
1.615
Fatty Acids (Monounsaturated)
g
1.876
Fatty Acids (Polyunsaturated)
g
0.317
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.84
Magnesium
mg
15
Phosphorus
mg
279
Potassium
mg
401
Sodium
mg
67
Zinc
mg
4.3
Copper
mg
0.053
Manganese
mg
0.002
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
8.464
Vitamin B5 (Pantothenic Acid)
mg
0.448
Vitamin B6
mg
0.811
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
81
Vitamin B12
µg
2.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.3
Vitamin K
µg
1.3
Source: USDA Food Database