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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.97
Energy
kcal
119
Protein
g
22.31
Fat (Total)
g
2.62
Fatty Acids (Saturated)
g
0.898
Fatty Acids (Monounsaturated)
g
1.105
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.92
Magnesium
mg
25
Phosphorus
mg
219
Potassium
mg
364
Sodium
mg
62
Zinc
mg
4.46
Copper
mg
0.104
Manganese
mg
0.014
Selenium
µg
31.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
6.637
Vitamin B5 (Pantothenic Acid)
mg
0.655
Vitamin B6
mg
0.655
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
93.2
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database