%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.31
Energy
kcal
163
Protein
g
29.59
Fat (Total)
g
4.11
Fatty Acids (Saturated)
g
1.416
Fatty Acids (Monounsaturated)
g
1.718
Fatty Acids (Polyunsaturated)
g
0.166
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.42
Magnesium
mg
20
Phosphorus
mg
188
Potassium
mg
245
Sodium
mg
39
Zinc
mg
5.06
Copper
mg
0.082
Manganese
mg
0.011
Selenium
µg
36.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
5.089
Vitamin B5 (Pantothenic Acid)
mg
0.583
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
112.7
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.3
Source: USDA Food Database