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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.89
Energy
kcal
128
Protein
g
22.88
Fat (Total)
g
3.38
Fatty Acids (Saturated)
g
1.158
Fatty Acids (Monounsaturated)
g
1.425
Fatty Acids (Polyunsaturated)
g
0.159
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.12
Magnesium
mg
25
Phosphorus
mg
221
Potassium
mg
351
Sodium
mg
57
Zinc
mg
4.28
Copper
mg
0.101
Manganese
mg
0.014
Selenium
µg
28.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
6.958
Vitamin B5 (Pantothenic Acid)
mg
0.681
Vitamin B6
mg
0.672
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
95.6
Vitamin B12
µg
1.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.29
Vitamin K
µg
1.2
Source: USDA Food Database