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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.73
Energy
kcal
175
Protein
g
29.87
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
1.828
Fatty Acids (Monounsaturated)
g
2.217
Fatty Acids (Polyunsaturated)
g
0.214
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.61
Magnesium
mg
20
Phosphorus
mg
187
Potassium
mg
241
Sodium
mg
39
Zinc
mg
5.16
Copper
mg
0.069
Manganese
mg
0.01
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.74
Vitamin B5 (Pantothenic Acid)
mg
0.587
Vitamin B6
mg
0.417
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
113.8
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database