%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
73.43
Energy
kcal
124
Protein
g
22.6
Fat (Total)
g
3
Fatty Acids (Saturated)
g
1.027
Fatty Acids (Monounsaturated)
g
1.263
Fatty Acids (Polyunsaturated)
g
0.129
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.96
Magnesium
mg
25
Phosphorus
mg
219
Potassium
mg
357
Sodium
mg
60
Zinc
mg
4.3
Copper
mg
0.101
Manganese
mg
0.014
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
6.78
Vitamin B5 (Pantothenic Acid)
mg
0.668
Vitamin B6
mg
0.667
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
94.4
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database