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Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.52
Energy
kcal
169
Protein
g
29.73
Fat (Total)
g
4.71
Fatty Acids (Saturated)
g
1.624
Fatty Acids (Monounsaturated)
g
1.97
Fatty Acids (Polyunsaturated)
g
0.209
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.46
Magnesium
mg
20
Phosphorus
mg
186
Potassium
mg
241
Sodium
mg
38
Zinc
mg
5.06
Copper
mg
0.073
Manganese
mg
0.011
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
5.341
Vitamin B5 (Pantothenic Acid)
mg
0.585
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
113.2
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.37
Vitamin K
µg
1.9
Source: USDA Food Database