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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.06
Energy
kcal
159
Protein
g
21.3
Fat (Total)
g
7.57
Fatty Acids (Saturated)
g
2.98
Fatty Acids (Monounsaturated)
g
3.271
Fatty Acids (Polyunsaturated)
g
0.289
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.69
Magnesium
mg
23
Phosphorus
mg
208
Potassium
mg
346
Sodium
mg
62
Zinc
mg
3.98
Copper
mg
0.092
Manganese
mg
0.013
Selenium
µg
25.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.113
Vitamin B3 (Niacin)
mg
6.252
Vitamin B5 (Pantothenic Acid)
mg
0.603
Vitamin B6
mg
0.633
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
89
Vitamin B12
µg
1.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database