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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.57
Energy
kcal
173
Protein
g
21.68
Fat (Total)
g
8.91
Fatty Acids (Saturated)
g
3.509
Fatty Acids (Monounsaturated)
g
3.851
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.92
Magnesium
mg
23
Phosphorus
mg
206
Potassium
mg
334
Sodium
mg
55
Zinc
mg
3.97
Copper
mg
0.096
Manganese
mg
0.013
Selenium
µg
26.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
6.59
Vitamin B5 (Pantothenic Acid)
mg
0.633
Vitamin B6
mg
0.64
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
90.6
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database