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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.36
Energy
kcal
212
Protein
g
28.48
Fat (Total)
g
10.05
Fatty Acids (Saturated)
g
3.813
Fatty Acids (Monounsaturated)
g
4.285
Fatty Acids (Polyunsaturated)
g
0.387
Cholesterol
mg
86
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.33
Magnesium
mg
18
Phosphorus
mg
171
Potassium
mg
227
Sodium
mg
37
Zinc
mg
4.65
Copper
mg
0.061
Manganese
mg
0.01
Selenium
µg
29.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
5.149
Vitamin B5 (Pantothenic Acid)
mg
0.561
Vitamin B6
mg
0.374
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
108.5
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
1.5
Source: USDA Food Database