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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.31
Energy
kcal
166
Protein
g
21.49
Fat (Total)
g
8.24
Fatty Acids (Saturated)
g
3.245
Fatty Acids (Monounsaturated)
g
3.561
Fatty Acids (Polyunsaturated)
g
0.315
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.81
Magnesium
mg
23
Phosphorus
mg
207
Potassium
mg
340
Sodium
mg
58
Zinc
mg
3.98
Copper
mg
0.094
Manganese
mg
0.013
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
6.42
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.637
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
89.8
Vitamin B12
µg
1.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database