%20(200%20px).png){kind=small}
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.97
Energy
kcal
208
Protein
g
28.31
Fat (Total)
g
9.65
Fatty Acids (Saturated)
g
3.664
Fatty Acids (Monounsaturated)
g
4.117
Fatty Acids (Polyunsaturated)
g
0.392
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.29
Magnesium
mg
18
Phosphorus
mg
174
Potassium
mg
227
Sodium
mg
37
Zinc
mg
4.7
Copper
mg
0.067
Manganese
mg
0.01
Selenium
µg
28.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
4.947
Vitamin B5 (Pantothenic Acid)
mg
0.558
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
107.8
Vitamin B12
µg
1.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.41
Vitamin K
µg
1.4
Source: USDA Food Database