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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.61
Energy
kcal
164
Protein
g
28.45
Fat (Total)
g
4.67
Fatty Acids (Saturated)
g
1.608
Fatty Acids (Monounsaturated)
g
1.951
Fatty Acids (Polyunsaturated)
g
0.207
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.35
Magnesium
mg
19
Phosphorus
mg
183
Potassium
mg
238
Sodium
mg
38
Zinc
mg
4.92
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
35.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
4.893
Vitamin B5 (Pantothenic Acid)
mg
0.561
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
108.3
Vitamin B12
µg
1.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.36
Vitamin K
µg
1.3
Source: USDA Food Database