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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.64
Energy
kcal
205
Protein
g
34.46
Fat (Total)
g
6.43
Fatty Acids (Saturated)
g
2.216
Fatty Acids (Monounsaturated)
g
2.688
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.85
Magnesium
mg
23
Phosphorus
mg
222
Potassium
mg
289
Sodium
mg
46
Zinc
mg
5.98
Copper
mg
0.096
Manganese
mg
0.013
Selenium
µg
43.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
5.927
Vitamin B5 (Pantothenic Acid)
mg
0.679
Vitamin B6
mg
0.455
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
131.3
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database