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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.44
Energy
kcal
228
Protein
g
34.22
Fat (Total)
g
9.02
Fatty Acids (Saturated)
g
3.109
Fatty Acids (Monounsaturated)
g
3.771
Fatty Acids (Polyunsaturated)
g
0.383
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.01
Magnesium
mg
23
Phosphorus
mg
215
Potassium
mg
278
Sodium
mg
45
Zinc
mg
5.95
Copper
mg
0.08
Manganese
mg
0.012
Selenium
µg
38.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
6.575
Vitamin B5 (Pantothenic Acid)
mg
0.672
Vitamin B6
mg
0.478
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
130.3
Vitamin B12
µg
2.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.46
Vitamin K
µg
1.7
Source: USDA Food Database