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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.54
Energy
kcal
216
Protein
g
34.34
Fat (Total)
g
7.73
Fatty Acids (Saturated)
g
2.663
Fatty Acids (Monounsaturated)
g
3.23
Fatty Acids (Polyunsaturated)
g
0.331
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.87
Magnesium
mg
23
Phosphorus
mg
217
Potassium
mg
282
Sodium
mg
45
Zinc
mg
5.9
Copper
mg
0.085
Manganese
mg
0.012
Selenium
µg
38.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
6.169
Vitamin B5 (Pantothenic Acid)
mg
0.676
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
130.8
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database