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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.82
Energy
kcal
206
Protein
g
34.93
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
2.198
Fatty Acids (Monounsaturated)
g
2.655
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.85
Magnesium
mg
23
Phosphorus
mg
222
Potassium
mg
289
Sodium
mg
46
Zinc
mg
5.97
Copper
mg
0.096
Manganese
mg
0.013
Selenium
µg
43.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
6.007
Vitamin B5 (Pantothenic Acid)
mg
0.688
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
133
Vitamin B12
µg
1.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.6
Source: USDA Food Database