%20(200%20px).png){kind=small}
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.36
Energy
kcal
223
Protein
g
33.08
Fat (Total)
g
9.03
Fatty Acids (Saturated)
g
3.152
Fatty Acids (Monounsaturated)
g
3.807
Fatty Acids (Polyunsaturated)
g
0.337
Cholesterol
mg
95
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.93
Magnesium
mg
22
Phosphorus
mg
209
Potassium
mg
271
Sodium
mg
43
Zinc
mg
5.79
Copper
mg
0.078
Manganese
mg
0.011
Selenium
µg
37.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.207
Vitamin B3 (Niacin)
mg
6.356
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
126
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database