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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.09
Energy
kcal
214
Protein
g
34
Fat (Total)
g
7.67
Fatty Acids (Saturated)
g
2.675
Fatty Acids (Monounsaturated)
g
3.231
Fatty Acids (Polyunsaturated)
g
0.286
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.83
Magnesium
mg
23
Phosphorus
mg
214
Potassium
mg
278
Sodium
mg
44
Zinc
mg
5.82
Copper
mg
0.084
Manganese
mg
0.012
Selenium
µg
38.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
6.109
Vitamin B5 (Pantothenic Acid)
mg
0.669
Vitamin B6
mg
0.456
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
129.5
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database