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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
67.44
Energy
kcal
187
Protein
g
20.68
Fat (Total)
g
10.93
Fatty Acids (Saturated)
g
4.303
Fatty Acids (Monounsaturated)
g
4.723
Fatty Acids (Polyunsaturated)
g
0.417
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.63
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
335
Sodium
mg
60
Zinc
mg
3.85
Copper
mg
0.089
Manganese
mg
0.013
Selenium
µg
24.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
6.071
Vitamin B5 (Pantothenic Acid)
mg
0.586
Vitamin B6
mg
0.615
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.4
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
1.4
Source: USDA Food Database