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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.67
Energy
kcal
240
Protein
g
32.67
Fat (Total)
g
11.19
Fatty Acids (Saturated)
g
4.247
Fatty Acids (Monounsaturated)
g
4.772
Fatty Acids (Polyunsaturated)
g
0.431
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.64
Magnesium
mg
22
Phosphorus
mg
208
Potassium
mg
269
Sodium
mg
43
Zinc
mg
5.58
Copper
mg
0.085
Manganese
mg
0.012
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
5.512
Vitamin B5 (Pantothenic Acid)
mg
0.645
Vitamin B6
mg
0.429
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
124.4
Vitamin B12
µg
1.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
1.7
Source: USDA Food Database