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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
66.32
Energy
kcal
198
Protein
g
20.71
Fat (Total)
g
12.15
Fatty Acids (Saturated)
g
4.784
Fatty Acids (Monounsaturated)
g
5.251
Fatty Acids (Polyunsaturated)
g
0.464
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.84
Magnesium
mg
22
Phosphorus
mg
197
Potassium
mg
319
Sodium
mg
53
Zinc
mg
3.8
Copper
mg
0.092
Manganese
mg
0.013
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
6.294
Vitamin B5 (Pantothenic Acid)
mg
0.605
Vitamin B6
mg
0.611
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.5
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
1.4
Source: USDA Food Database