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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.27
Energy
kcal
254
Protein
g
32.85
Fat (Total)
g
12.56
Fatty Acids (Saturated)
g
4.766
Fatty Acids (Monounsaturated)
g
5.355
Fatty Acids (Polyunsaturated)
g
0.484
Cholesterol
mg
101
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.7
Magnesium
mg
21
Phosphorus
mg
199
Potassium
mg
263
Sodium
mg
42
Zinc
mg
5.4
Copper
mg
0.071
Manganese
mg
0.011
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
5.939
Vitamin B5 (Pantothenic Acid)
mg
0.647
Vitamin B6
mg
0.432
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
125.1
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
1.7
Source: USDA Food Database