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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
66.88
Energy
kcal
192
Protein
g
20.7
Fat (Total)
g
11.54
Fatty Acids (Saturated)
g
4.544
Fatty Acids (Monounsaturated)
g
4.987
Fatty Acids (Polyunsaturated)
g
0.441
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.74
Magnesium
mg
22
Phosphorus
mg
199
Potassium
mg
327
Sodium
mg
56
Zinc
mg
3.82
Copper
mg
0.091
Manganese
mg
0.013
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.126
Vitamin B3 (Niacin)
mg
6.183
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.613
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
86.4
Vitamin B12
µg
1.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.35
Vitamin K
µg
1.4
Source: USDA Food Database