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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.97
Energy
kcal
247
Protein
g
32.76
Fat (Total)
g
11.87
Fatty Acids (Saturated)
g
4.506
Fatty Acids (Monounsaturated)
g
5.064
Fatty Acids (Polyunsaturated)
g
0.478
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.67
Magnesium
mg
21
Phosphorus
mg
204
Potassium
mg
266
Sodium
mg
43
Zinc
mg
5.49
Copper
mg
0.078
Manganese
mg
0.011
Selenium
µg
33.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.174
Vitamin B3 (Niacin)
mg
5.726
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
124.8
Vitamin B12
µg
1.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.48
Vitamin K
µg
1.7
Source: USDA Food Database