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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.92
Energy
kcal
217
Protein
g
34.39
Fat (Total)
g
7.72
Fatty Acids (Saturated)
g
2.775
Fatty Acids (Monounsaturated)
g
3.269
Fatty Acids (Polyunsaturated)
g
0.291
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.74
Magnesium
mg
22
Phosphorus
mg
216
Potassium
mg
279
Sodium
mg
45
Zinc
mg
5.78
Copper
mg
0.088
Manganese
mg
0.012
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
5.802
Vitamin B5 (Pantothenic Acid)
mg
0.679
Vitamin B6
mg
0.452
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
131
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database