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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.74
Energy
kcal
230
Protein
g
32.73
Fat (Total)
g
10
Fatty Acids (Saturated)
g
3.593
Fatty Acids (Monounsaturated)
g
4.233
Fatty Acids (Polyunsaturated)
g
0.377
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.71
Magnesium
mg
21
Phosphorus
mg
199
Potassium
mg
264
Sodium
mg
42
Zinc
mg
5.41
Copper
mg
0.071
Manganese
mg
0.011
Selenium
µg
34.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
5.918
Vitamin B5 (Pantothenic Acid)
mg
0.644
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
124.7
Vitamin B12
µg
1.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
1.6
Source: USDA Food Database